Sitemap Creator is helpful tool for webmasters. Almost every webpage is providing sitemap. You can create sitemap manually or automatically with this tool. The best way is: first, start with Sitemap Creator, get results and adjust them according to your wishes.
After generating SiteMap for your page, put this code to the header of the SiteMap webpage: <META NAME="ROBOTS" CONTENT="NOINDEX,FOLLOW"> <META NAME="GOOGLEBOT" CONTENT="FOLLOW, NOINDEX">
<META NAME="ROBOTS" CONTENT="NOINDEX,FOLLOW"> <META NAME="GOOGLEBOT" CONTENT="FOLLOW, NOINDEX">